http://debdubya.com/insomnia-the-symptoms-affects-and-treatments/ Now That's a Great Idea! Wed, 23 Jun 2010 13:36:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://debdubya.com/insomnia-the-symptoms-affects-and-treatments/#comment-3 Deb Thu, 05 Mar 2009 22:19:56 +0000 http://debdubya.com/?p=2602#comment-3 "Exercising" can be as simple as 15 to 30 minutes of stretches every day. Stretching relaxes your muscles, and makes you less prone to sleep-disturbing aches and pains. “Exercising” can be as simple as 15 to 30 minutes of stretches every day. Stretching relaxes your muscles, and makes you less prone to sleep-disturbing aches and pains.

]]> http://debdubya.com/insomnia-the-symptoms-affects-and-treatments/#comment-2 Deb Thu, 05 Mar 2009 22:17:02 +0000 http://debdubya.com/?p=2602#comment-2 I've just read an article that says to be sure to turn off TVs and computer screens at least 30 minutes before you go to bed. They "produce light that makes your brain think it's daytime, disrupting the chemical balance needed to fall asleep." I’ve just read an article that says to be sure to turn off TVs and computer screens at least 30 minutes before you go to bed. They “produce light that makes your brain think it’s daytime, disrupting the chemical balance needed to fall asleep.”

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