Dieting at Parties

When not eating at a table (at cookouts, picnics, parties, open houses, etc.), keep a drink in your dominant hand. You’ll be less likely to graze on high-fat chips and other snack foods. Need a little something? Hope for a veggie platter. But whether it’s veggies or chips, grab a couple and then WALK AWAY from the table before you can hit the dip.