- Before sitting down for a meal, tighten your belt a notch. Make sure you can still breathe and everything, but tightening your belt will make it uncomfortable to overeat. You’ll eat more slowly, too.
- When not eating at a table (at cookouts, picnics, parties, open houses, etc.), keep a drink in your dominant hand. You’ll be less likely to graze on high-fat chips and other snack foods. Need a little something? Hope for a veggie platter. But whether it’s veggies or chips, grab a couple and then WALK AWAY from the table before you can hit the dip.
Diet Tips
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