http://debdubya.com Now That's a Great Idea! Mon, 21 May 2012 18:11:40 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://debdubya.com/diet-tips/ http://debdubya.com/diet-tips/#comments Mon, 09 Nov 2009 13:57:44 +0000 admin http://debdubya.com/tips/?p=72

Before sitting down for a meal, tighten your belt a notch. Make sure you can still breathe and everything, but tightening your belt will make it uncomfortable to overeat. You’ll eat more slowly, too.

When not eating at a table (at cookouts, picnics, parties, open houses, etc.), keep a drink in your dominant hand. You’ll be less likely to graze on high-fat chips and other snack foods. Need a little something? Hope for a veggie platter. But whether it’s veggies or chips, grab a couple and then WALK AWAY from the table before you can hit the dip.

]]> http://debdubya.com/diet-tips/feed/ 0 http://debdubya.com/dieting-at-parties/ http://debdubya.com/dieting-at-parties/#comments Mon, 09 Nov 2009 13:52:42 +0000 itbedeb http://debdubya.com/tips/?p=69 When not eating at a table (at cookouts, picnics, parties, open houses, etc.), keep a drink in your dominant hand. You’ll be less likely to graze on high-fat chips and other snack foods. Need a little something? Hope for a veggie platter. But whether it’s veggies or chips, grab a couple and then WALK AWAY from the table before you can hit the dip.

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